Blog | HealingFoodforCancer

The Power of Resistant Starch Foods: Spotlight on Leftover Thanksgiving Mashed Potatoes

Mary Johnson MEd, MSN, RD

Nov 24, 20233 min read

The Power of Resistant Starch Foods: Spotlight on Leftover Thanksgiving Mashed Potatoes

As the festive Thanksgiving feast winds down, leftovers become the unsung heroes of the holiday season. Among the remnants of a bountiful...

23 views0 comments

Navigating Holiday Treats with an Integrative RD: 5 Tips to Enjoy Everything in Moderation

Mary Johnson MEd, MSN, RD

Nov 20, 20233 min read

Navigating Holiday Treats with an Integrative RD: 5 Tips to Enjoy Everything in Moderation

'Tis the season for festive gatherings, cherished traditions, and of course, an abundance of tempting treats! As an integrative...

21 views0 comments

November is Gastric Cancer Awareness Month

Mary Johnson MEd, MSN, RD

Nov 13, 20233 min read

November is Gastric Cancer Awareness Month

Navigating Gastric Cancer Awareness Month: An Integrative Oncology Dietitian’s Perspective November, is Gastric or Stomach Cancer...

16 views0 comments

Greek Yogurt Day: A Celebration of the Gut Microbiome and Cancer Prevention

Mary Johnson MEd, MSN, RD

Nov 8, 20233 min read

Greek Yogurt Day: A Celebration of the Gut Microbiome and Cancer Prevention

Harnessing the Power of Greek Yogurt for a Healthy Gut Greek yogurt has gained popularity in recent years, not only for its delicious...

9 views0 comments

Savoring National Sandwich Day: A Delicious Meal as Part of a Vegetarian Diet for Cancer Patients

Mary Johnson MEd, MSN, RD

Nov 3, 20237 min read

Savoring National Sandwich Day: A Delicious Meal as Part of a Vegetarian Diet for Cancer Patients

Celebrating National Sandwich Day with a Healthy Twist National Sandwich Day is here, and it's the perfect opportunity to step away from...

13 views0 comments

Mary Johnson MEd, MSN, RD

Nov 1, 20231 min read

True or False: Sugar Feeds Cancer

Does Cancer Really Feed on Sugar? Let me guess, you have loads of Halloween candy around the house and at work today. Halloween is a time...

46 views0 comments

🌟 Exciting News: I'm Now Licensed in Texas! 🌟

Mary Johnson MEd, MSN, RD

Oct 30, 20231 min read

🌟 Exciting News: I'm Now Licensed in Texas! 🌟

Hello everyone, I'm thrilled to share some wonderful news with you. I am now a licensed practitioner in the great state of Texas, and I...

10 views0 comments

Healing Bowls of Comfort for Cancer Patients and Cancer Survivors

Mary Johnson MEd, MSN, RD

Oct 27, 20233 min read

Healing Bowls of Comfort for Cancer Patients and Cancer Survivors

Did someone say Pumpkin Spice Oatmeal? Sunday, October 29th is National Oatmeal Day! Oats are a simple yet powerful food that can play a...

14 views0 comments

World Pasta Day: Embrace Whole Grains as Part of an Anti-Inflammatory Diet for Cancer Survivors

Mary Johnson MEd, MSN, RD

Oct 25, 20234 min read

World Pasta Day: Embrace Whole Grains as Part of an Anti-Inflammatory Diet for Cancer Survivors

Every year, on World Pasta Day, we celebrate the universal love for this versatile and comforting food. Today we'll explore the role of...

12 views0 comments

Excess Body Weight, Obesity and Cancer: Exploring the Link and Reducing Risk

Mary Johnson MEd, MSN, RD

Oct 24, 20233 min read

Excess Body Weight, Obesity and Cancer: Exploring the Link and Reducing Risk

The connection between excess body weight and cancer risk is a topic of concern in the field of oncology. Today we'll delve into the...

19 views0 comments

Discovering the Best Immune System Booster for Cancer Patients: A Comprehensive Guide

Mary Johnson MEd, MSN, RD

Oct 19, 20235 min read

Discovering the Best Immune System Booster for Cancer Patients: A Comprehensive Guide

Good Nutrition: The Best Immune System Booster for Cancer Patients One of the most crucial aspects of post-cancer recovery is rebuilding...

29 views0 comments

The Lifesaving Power of Mammograms: A Vital Reminder during Breast Cancer Awareness Month

Mary Johnson MEd, MSN, RD

Oct 18, 20234 min read

The Lifesaving Power of Mammograms: A Vital Reminder during Breast Cancer Awareness Month

This is an update to a post I published previously. October is Breast Cancer Awareness Month. It is a critical annual event that...

9 views0 comments

Cancer Survivor's Kitchen: Beet and Basil Hummus

Mary Johnson MEd, MSN, RD

Oct 17, 20235 min read

Cancer Survivor's Kitchen: Beet and Basil Hummus

This is an update to a post I previously posted. In the quest to prevent and manage this complex disease, many people turn to various...

16 views0 comments

Mary Johnson MEd, MSN, RD

Oct 16, 20232 min read

Empowering Cancer Survivors with a Free Smoothie Template Giveaway: Delicious and Nutritious Recipes

Nourish Your Journey to Wellness: Free Smoothie Template Giveaway for Cancer Survivors I'm passionate about supporting cancer survivors...

13 views0 comments

Eggcellent Nutrition for Cancer Survivors: A Comprehensive Guide to Eggs and Cancer

Mary Johnson MEd, MSN, RD

Oct 13, 20236 min read

Eggcellent Nutrition for Cancer Survivors: A Comprehensive Guide to Eggs and Cancer

Cancer survivors have faced formidable challenges, and their journey often leads them to reevaluate their dietary choices and seek ways...

21 views0 comments

The Power of Smoothies: A Cancer Survivor's Best Friend

Mary Johnson MEd, MSN, RD

Oct 12, 20234 min read

The Power of Smoothies: A Cancer Survivor's Best Friend

Cancer is a formidable adversary, and its survivors are heroes in their own right. Recovery and wellness are filled with challenges, but...

46 views0 comments

Eating to Thrive: Kitchen Tools for the Best Diet for Cancer Survivors

Mary Johnson MEd, MSN, RD

Oct 11, 20235 min read

Eating to Thrive: Kitchen Tools for the Best Diet for Cancer Survivors

Eating to Thrive Good nutrition is essential for cancer survivors. The side effects of therapies, such as nausea, fatigue, and...

7 views0 comments

Nurturing Mental Health and Well-being: A Holistic Approach for Cancer Survivors

Mary Johnson MEd, MSN, RD

Oct 10, 20234 min read

Nurturing Mental Health and Well-being: A Holistic Approach for Cancer Survivors

Mental health and how it intersects with sleep, physical activity, and nutrition.

16 views0 comments

Cancer Survey: Diet and Lifestyle Support for Cancer Survivors (Free Bonus Content for Completion!)

Mary Johnson MEd, MSN, RD

Oct 9, 20232 min read

Cancer Survey: Diet and Lifestyle Support for Cancer Survivors (Free Bonus Content for Completion!)

Calling All Cancer Survivors! The American Cancer Society uses the term cancer survivor to refer to anyone who has ever been diagnosed...

19 views0 comments

October 6 is National Noodle Day: Cancer Fighting Recipes

Mary Johnson MEd, MSN, RD

Oct 6, 20233 min read

October 6 is National Noodle Day: Cancer Fighting Recipes

National Noodle Day is October 6th. Whole grain and veggie noodles are a great foundation for meals as part of a cancer-preventive and...

6 views0 comments