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Mary Johnson MEd, MSN, RD
- Mar 30, 2023
- 1 min
#NationalNutritionmonth Tip #21 Slow Down at Mealtime
"You Americans will eat anything they hand to you through a window." - an observation by a German passenger I was seated next to on a...
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Mary Johnson MEd, MSN, RD
- Mar 28, 2023
- 1 min
#Nationalnutritionmonth Tip #19 Make An Effort to Reduce Food Waste
Check to see what foods you have on hand before stocking up at the grocery store or ordering groceries online. Plan a meal or two to use...
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Mary Johnson MEd, MSN, RD
- Mar 27, 2023
- 1 min
#Nationalnutritionmonth Tip #18 Experiment with Plant-Based Meals
Expand variety in your menus with budget-friendly meatless meals. Meat contains saturated fat which contributes to chronic inflammation...
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Mary Johnson MEd, MSN, RD
- Mar 24, 2023
- 1 min
#NationalNutritionMonth #Tip 17 Eat Fermented Foods
Fermented foods help support your gut microbiome where trillions of beneficial bacteria live. They aid in digestion and absorption, help...
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Mary Johnson MEd, MSN, RD
- Mar 24, 2023
- 1 min
#NationalNutritionMonth Tip #16 Explore New Foods and Flavors
Add more nutrition and enjoy a culinary adventure by expanding your range of food choices. When shopping, make a point of selecting a...
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