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Mary Johnson MEd, MSN, RD
Sep 4, 20231 min read
Happy Labor Day!
Happy Labor Day! Have a safe and relaxing holiday! Now is a great time to enjoy the end of summer produce! If you haven't had corn on the...
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Mary Johnson MEd, MSN, RD
Aug 31, 20231 min read
August 31st is National Trail Mix Day!
Trail mix is an excellent snack for those undergoing cancer treatment as well as survivors as the dried fruit and nuts are rich in...
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Mary Johnson MEd, MSN, RD
Aug 29, 20232 min read
More Herbs, Less Salt Day: Nine of my favorite herbs! (plus a couple of my favorite spices/recipes)
It's 'More Herbs, Less Salt Day' - a day to celebrate all of the wonderful flavor and protective qualities herbs have to offer and to...
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Mary Johnson MEd, MSN, RD
Aug 15, 20232 min read
Following Diet and Lifestyle Recommendations Reduces Risk of Breast Cancer Recurrence
Reduce Risk of Breast Cancer Recurrence This is exciting news! Recommendations from the American Institute of Cancer Research or AICR for...
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Mary Johnson MEd, MSN, RD
Aug 9, 20231 min read
14 Cancer-Protective Cruciferous Vegetables: Your Ultimate List
Cruciferous Vegetables
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Mary Johnson MEd, MSN, RD
Jul 18, 20231 min read
July is National Watermelon Month
July is #nationalwatermelonmonth. Wonderfully sweet and refreshing, nothing says summer like watermelon! Watermelon is mostly water so...
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Mary Johnson MEd, MSN, RD
Jul 11, 20231 min read
Does Sugar Feed Cancer Cells?
One of the most frequently asked questions is whether cancer feeds tumor cells? Congrats and thanks to Santosh Rao, MD and Stacy Shawhan,...
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Mary Johnson MEd, MSN, RD
Jul 10, 20231 min read
July is National Grilling Month!
July is #NationalGrillingMonth! Celebrations with family and friends, parades, pie eating contests, barbecues, flags waving in the...
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Mary Johnson MEd, MSN, RD
Jul 3, 20231 min read
As American as Apple Pie!
As American as apple pie! 🇺🇲 🥧 🍎 How great is it when something as delicious as an apple is so good for you!? The American Institute...
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Mary Johnson MEd, MSN, RD
Feb 21, 20231 min read
Incorporate Carotenoids Into Your Diet for Cancer Prevention
One of the reasons plant-based diets are recommended for #cancerprevention is that they contain protective phytochemicals. One type of...
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Mary Johnson MEd, MSN, RD
Feb 21, 20231 min read
Incorporate Antioxidants Into Your Diet for Cancer Prevention
Chances are you've heard of antioxidants and maybe you're aware they have a role in #cancerprevention. But do you know what they do?...
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Mary Johnson MEd, MSN, RD
Feb 18, 20211 min read
Lifestyle Habits to Reduce Breast Cancer Prevention
In today's video, I speak to the 4 lifestyle recommendations for Breast Cancer Prevention from the American Institute of Cancer Research...
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