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Mary Johnson MEd, MSN, RD
Sep 4, 20231 min read
Happy Labor Day!
Happy Labor Day! Have a safe and relaxing holiday! Now is a great time to enjoy the end of summer produce! If you haven't had corn on the...
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Mary Johnson MEd, MSN, RD
Aug 31, 20231 min read
August 31st is National Trail Mix Day!
Trail mix is an excellent snack for those undergoing cancer treatment as well as survivors as the dried fruit and nuts are rich in...
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Mary Johnson MEd, MSN, RD
Aug 30, 20232 min read
Appetite Loss During Cancer Treatment? 15 Ideas for Trying Small, Frequent Meals
Cancer treatment appetite loss tips
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Mary Johnson MEd, MSN, RD
Aug 15, 20232 min read
Following Diet and Lifestyle Recommendations Reduces Risk of Breast Cancer Recurrence
Reduce Risk of Breast Cancer Recurrence This is exciting news! Recommendations from the American Institute of Cancer Research or AICR for...
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Mary Johnson MEd, MSN, RD
Aug 9, 20231 min read
14 Cancer-Protective Cruciferous Vegetables: Your Ultimate List
Cruciferous Vegetables
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Mary Johnson MEd, MSN, RD
Jul 31, 20232 min read
How Do You Manage Stress?
A #cancerdiagnosis is one of the most stressful life events you or a family member can receive. As you navigate treatment and...
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Mary Johnson MEd, MSN, RD
Jul 18, 20231 min read
July is National Watermelon Month
July is #nationalwatermelonmonth. Wonderfully sweet and refreshing, nothing says summer like watermelon! Watermelon is mostly water so...
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Mary Johnson MEd, MSN, RD
Jul 11, 20231 min read
Does Sugar Feed Cancer Cells?
One of the most frequently asked questions is whether cancer feeds tumor cells? Congrats and thanks to Santosh Rao, MD and Stacy Shawhan,...
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Mary Johnson MEd, MSN, RD
Jul 10, 20231 min read
July is National Grilling Month!
July is #nationalgrillingmonth. Why not add some fruits and veggies when you fire up the grill? Not long ago I posted about Heterocyclic...
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Mary Johnson MEd, MSN, RD
Jun 12, 20231 min read
Breast Cancer Survivors Can Promote Cardiovascular Health with Nutrition Interventions
It's #nationalcancersurvivormonth. Breast cancer survivors may have long-term side effects from treatment that include cardiovascular...
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Mary Johnson MEd, MSN, RD
Jun 8, 20231 min read
Cancer Survivors May Benefit from Nutrients to Support Bone Health
June is #NationalCancerSurvivorMonth. Many cancer treatments cause bone loss so it is important for survivors to consume nutrients, such...
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