April is #headandneckcancer awareness month. Major risk factors include alcohol consumption and smoking. According to the American...

April 4th is International Carrot Day! I wonder if it's just coincidence that it falls the week leading up to Easter!? The Easter Bunny...

"You Americans will eat anything they hand to you through a window." - an observation by a German passenger I was seated next to on a...

Check to see what foods you have on hand before stocking up at the grocery store or ordering groceries online. Plan a meal or two to use...

Expand variety in your menus with budget-friendly meatless meals. Meat contains saturated fat which contributes to chronic inflammation...

Fermented foods help support your gut microbiome where trillions of beneficial bacteria live. They aid in digestion and absorption, help...

Add more nutrition and enjoy a culinary adventure by expanding your range of food choices. When shopping, make a point of selecting a...

Seafood – fish and shellfish – contains a range of nutrients including healthy omega-3 fats. Salmon, trout, oysters and sardines are...

Not only do foods and drinks with added sugars contribute empty calories and little or no nutrition but they also contribute to chronic...

Whether it’s for work or school, prevent brown bag boredom with easy-to-make, healthy lunch ideas. I love fresh rolls with veggies and...

Hooray for the weekend! I hope you get to sit down to a meal with the family! If you're single, I hope you enjoy a meal with...

Quench your thirst with water instead of drinks with added sugars. This includes fruit, energy and sport drinks, sweetened teas and...

Healthy snacks can sustain your energy levels between meals, especially when they include a combination of foods. Choose from two or more...