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![#NationalNutritionmonth Tip #21 Slow Down at Mealtime](https://static.wixstatic.com/media/eed754_50194c43aa5045789838905c36a7b033~mv2.png/v1/fill/w_388,h_291,fp_0.50_0.50,q_95,enc_auto/eed754_50194c43aa5045789838905c36a7b033~mv2.png)
Mary Johnson MEd, MSN, RD
- Mar 30, 2023
- 1 min
#NationalNutritionmonth Tip #21 Slow Down at Mealtime
"You Americans will eat anything they hand to you through a window." - an observation by a German passenger I was seated next to on a...
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![#Nationalnutritionmonth Tip #19 Make An Effort to Reduce Food Waste](https://static.wixstatic.com/media/eed754_8f40e6cf53eb4e2db95d914e17068b81~mv2.png/v1/fill/w_388,h_291,fp_0.50_0.50,q_95,enc_auto/eed754_8f40e6cf53eb4e2db95d914e17068b81~mv2.png)
Mary Johnson MEd, MSN, RD
- Mar 28, 2023
- 1 min
#Nationalnutritionmonth Tip #19 Make An Effort to Reduce Food Waste
Check to see what foods you have on hand before stocking up at the grocery store or ordering groceries online. Plan a meal or two to use...
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![#Nationalnutritionmonth Tip #18 Experiment with Plant-Based Meals](https://static.wixstatic.com/media/eed754_9355e9d55c2b4ee39957d70d0afed9af~mv2.png/v1/fill/w_388,h_291,fp_0.50_0.50,q_95,enc_auto/eed754_9355e9d55c2b4ee39957d70d0afed9af~mv2.png)
Mary Johnson MEd, MSN, RD
- Mar 27, 2023
- 1 min
#Nationalnutritionmonth Tip #18 Experiment with Plant-Based Meals
Expand variety in your menus with budget-friendly meatless meals. Meat contains saturated fat which contributes to chronic inflammation...
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![#NationalNutritionMonth #Tip 17 Eat Fermented Foods](https://static.wixstatic.com/media/eed754_ee64f65c14e84a7182fe96bbbe312022~mv2.png/v1/fill/w_388,h_291,fp_0.50_0.50,q_95,enc_auto/eed754_ee64f65c14e84a7182fe96bbbe312022~mv2.png)
Mary Johnson MEd, MSN, RD
- Mar 24, 2023
- 1 min
#NationalNutritionMonth #Tip 17 Eat Fermented Foods
Fermented foods help support your gut microbiome where trillions of beneficial bacteria live. They aid in digestion and absorption, help...
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![#NationalNutritionMonth Tip #16 Explore New Foods and Flavors](https://static.wixstatic.com/media/eed754_c43a2fb9a0e541f4af7617577c8a9e48~mv2.png/v1/fill/w_388,h_291,fp_0.50_0.50,q_95,enc_auto/eed754_c43a2fb9a0e541f4af7617577c8a9e48~mv2.png)
Mary Johnson MEd, MSN, RD
- Mar 24, 2023
- 1 min
#NationalNutritionMonth Tip #16 Explore New Foods and Flavors
Add more nutrition and enjoy a culinary adventure by expanding your range of food choices. When shopping, make a point of selecting a...
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