Search
Mary Johnson MEd, MSN, RD
Mar 30, 20231 min read
#NationalNutritionmonth Tip #21 Slow Down at Mealtime
"You Americans will eat anything they hand to you through a window." - an observation by a German passenger I was seated next to on a...
3 views0 comments
Mary Johnson MEd, MSN, RD
Mar 28, 20231 min read
#Nationalnutritionmonth Tip #19 Make An Effort to Reduce Food Waste
Check to see what foods you have on hand before stocking up at the grocery store or ordering groceries online. Plan a meal or two to use...
2 views0 comments
Mary Johnson MEd, MSN, RD
Mar 27, 20231 min read
#Nationalnutritionmonth Tip #18 Experiment with Plant-Based Meals
Expand variety in your menus with budget-friendly meatless meals. Meat contains saturated fat which contributes to chronic inflammation...
2 views0 comments
Mary Johnson MEd, MSN, RD
Mar 24, 20231 min read
#NationalNutritionMonth #Tip 17 Eat Fermented Foods
Fermented foods help support your gut microbiome where trillions of beneficial bacteria live. They aid in digestion and absorption, help...
4 views0 comments
Mary Johnson MEd, MSN, RD
Mar 24, 20231 min read
#NationalNutritionMonth Tip #16 Explore New Foods and Flavors
Add more nutrition and enjoy a culinary adventure by expanding your range of food choices. When shopping, make a point of selecting a...
2 views0 comments
Mary Johnson MEd, MSN, RD
Mar 21, 20231 min read
#NationalNutritionMonth Tip #14 Reduce Added Sugar
Not only do foods and drinks with added sugars contribute empty calories and little or no nutrition but they also contribute to chronic...
2 views0 comments
Mary Johnson MEd, MSN, RD
Mar 20, 20231 min read
#Nationalnutritionmonth Tip 13 Banish Brown Bag Boredo
Whether it’s for work or school, prevent brown bag boredom with easy-to-make, healthy lunch ideas. I love fresh rolls with veggies and...
2 views0 comments
Mary Johnson MEd, MSN, RD
Mar 10, 20232 min read
#Nationalnutritionmonth Tip #7 - Consult a Registered Dietitian!
Whether you want to lose weight, lower your health-risks or manage a chronic condition, consult the experts! Registered dietitians can...
2 views0 comments
Mary Johnson MEd, MSN, RD
Mar 9, 20231 min read
#Nationalnutritionmonth Tip #6 Fix Healthy Snacks
Healthy snacks can sustain your energy levels between meals, especially when they include a combination of foods. Choose from two or more...
2 views0 comments
Mary Johnson MEd, MSN, RD
Mar 3, 20231 min read
Tip # 1 Eat Breakfast
It's #nationalnutritionmonth! Today's Tip: Eat Breakfast! Start your day with a healthy breakfast that includes lean protein, whole...
2 views0 comments