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#NationalNutritionmonth Tip #21 Slow Down at Mealtime

Mary Johnson MEd, MSN, RD

Mar 30, 20231 min read

#NationalNutritionmonth Tip #21 Slow Down at Mealtime

"You Americans will eat anything they hand to you through a window." - an observation by a German passenger I was seated next to on a...

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#Nationalnutritionmonth Tip #19 Make An Effort to Reduce Food Waste

Mary Johnson MEd, MSN, RD

Mar 28, 20231 min read

#Nationalnutritionmonth Tip #19 Make An Effort to Reduce Food Waste

Check to see what foods you have on hand before stocking up at the grocery store or ordering groceries online. Plan a meal or two to use...

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#Nationalnutritionmonth Tip #18 Experiment with Plant-Based Meals

Mary Johnson MEd, MSN, RD

Mar 27, 20231 min read

#Nationalnutritionmonth Tip #18 Experiment with Plant-Based Meals

Expand variety in your menus with budget-friendly meatless meals. Meat contains saturated fat which contributes to chronic inflammation...

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#NationalNutritionMonth #Tip 17 Eat Fermented Foods

Mary Johnson MEd, MSN, RD

Mar 24, 20231 min read

#NationalNutritionMonth #Tip 17 Eat Fermented Foods

Fermented foods help support your gut microbiome where trillions of beneficial bacteria live. They aid in digestion and absorption, help...

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#NationalNutritionMonth Tip #16 Explore New Foods and Flavors

Mary Johnson MEd, MSN, RD

Mar 24, 20231 min read

#NationalNutritionMonth Tip #16 Explore New Foods and Flavors

Add more nutrition and enjoy a culinary adventure by expanding your range of food choices. When shopping, make a point of selecting a...

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#NationalNutritionMonth Tip # 15 Eat Seafood Twice a Week

Mary Johnson MEd, MSN, RD

Mar 22, 20231 min read

#NationalNutritionMonth Tip # 15 Eat Seafood Twice a Week

Seafood – fish and shellfish – contains a range of nutrients including healthy omega-3 fats. Salmon, trout, oysters and sardines are...

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#NationalNutritionMonth Tip #14 Reduce Added Sugar

Mary Johnson MEd, MSN, RD

Mar 21, 20231 min read

#NationalNutritionMonth Tip #14 Reduce Added Sugar

Not only do foods and drinks with added sugars contribute empty calories and little or no nutrition but they also contribute to chronic...

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#Nationalnutritionmonth Tip 13 Banish Brown Bag Boredo

Mary Johnson MEd, MSN, RD

Mar 20, 20231 min read

#Nationalnutritionmonth Tip 13 Banish Brown Bag Boredo

Whether it’s for work or school, prevent brown bag boredom with easy-to-make, healthy lunch ideas. I love fresh rolls with veggies and...

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#Nationalnutritionmonth Tip #12 Establish Family Meal Time

Mary Johnson MEd, MSN, RD

Mar 17, 20231 min read

#Nationalnutritionmonth Tip #12 Establish Family Meal Time

Hooray for the weekend! I hope you get to sit down to a meal with the family! If you're single, I hope you enjoy a meal with...

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#Nationalnutritionmonth Tip #9 Drink More Water

Mary Johnson MEd, MSN, RD

Mar 14, 20231 min read

#Nationalnutritionmonth Tip #9 Drink More Water

Quench your thirst with water instead of drinks with added sugars. This includes fruit, energy and sport drinks, sweetened teas and...

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#Nationalnutritionmonth Tip #7 - Consult a Registered Dietitian!

Mary Johnson MEd, MSN, RD

Mar 10, 20232 min read

#Nationalnutritionmonth Tip #7 - Consult a Registered Dietitian!

Whether you want to lose weight, lower your health-risks or manage a chronic condition, consult the experts! Registered dietitians can...

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#Nationalnutritionmonth Tip #6 Fix Healthy Snacks

Mary Johnson MEd, MSN, RD

Mar 9, 20231 min read

#Nationalnutritionmonth Tip #6 Fix Healthy Snacks

Healthy snacks can sustain your energy levels between meals, especially when they include a combination of foods. Choose from two or more...

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National Nutrition Month Tip #4 - Be Active!

Mary Johnson MEd, MSN, RD

Mar 6, 20231 min read

National Nutrition Month Tip #4 - Be Active!

Regular physical activity has many health benefits. You don't have to hit the gym – take a walk after dinner or put on music and dance...

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Mary Johnson MEd, MSN, RD

Mar 3, 20231 min read

Tip # 1 Eat Breakfast

It's #nationalnutritionmonth! Today's Tip: Eat Breakfast! Start your day with a healthy breakfast that includes lean protein, whole...

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Lifestyle Habits to Reduce Breast Cancer Prevention

Mary Johnson MEd, MSN, RD

Feb 18, 20211 min read

Lifestyle Habits to Reduce Breast Cancer Prevention

In today's video, I speak to the 4 lifestyle recommendations for Breast Cancer Prevention from the American Institute of Cancer Research...

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Mary Johnson MEd, MSN, RD

Feb 11, 20211 min read

Foods to Eat for Cancer Prevention

In today's video, I discuss the protective phytochemicals in a wide variety of foods that make them anti-cancer. This is part one. In...

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How to Prepare a Cancer Protective Snack

Mary Johnson MEd, MSN, RD

Jan 14, 20212 min read

How to Prepare a Cancer Protective Snack

I had both beets and fresh basil in the house and decided since the two go well together, I'd make hummus. This recipe, for a cancer...

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