Blog | HealingFoodforCancer

Embrace a Healthier Lifestyle: American Institute of Cancer Research Recommendations

Mary Johnson MEd, MSN, RD

Oct 4, 20234 min read

Embrace a Healthier Lifestyle: American Institute of Cancer Research Recommendations

It's Breast Cancer Awareness month. While early detection and advancements in medical treatments have improved survival rates, adopting...

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National Taco Day is October 4: Plant-Based Tacos for Cancer Prevention Through Survivorship

Mary Johnson MEd, MSN, RD

Oct 3, 20235 min read

National Taco Day is October 4: Plant-Based Tacos for Cancer Prevention Through Survivorship

Whether it's National Taco Day or Taco Tuesday, it is a fantastic opportunity to celebrate this beloved dish while promoting a healthy...

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A Holistic Approach for Breast Cancer Awareness Month: Prevention, Treatment & Survivorship

Mary Johnson MEd, MSN, RD

Oct 2, 20234 min read

A Holistic Approach for Breast Cancer Awareness Month: Prevention, Treatment & Survivorship

October is Breast Cancer Awareness Month Breast Cancer Awareness Month is more than wearing pink ribbons! It's an opportunity to...

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Nourishing Health & Hope: The Power of a Vegetarian Diet for Cancer Patients and Survivors

Mary Johnson MEd, MSN, RD

Sep 29, 20235 min read

Nourishing Health & Hope: The Power of a Vegetarian Diet for Cancer Patients and Survivors

Happy World Vegetarian Day! As an integrative oncology dietitian, I am inspired by the profound impact that dietary choices can have on...

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Cancer Prevention and Whole Grains: Your Guide to National Grain and Rice Month

Mary Johnson MEd, MSN, RD

Sep 28, 20235 min read

Cancer Prevention and Whole Grains: Your Guide to National Grain and Rice Month

Dietary trends come and go, one food group has stood the test of time as a staple in cultures across the globe - grains. National Rice...

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Empowering Women Cancer Survivors: The Ultimate Guide to Wellness on Women’s Health and Fitness Day

Mary Johnson MEd, MSN, RD

Sep 27, 20234 min read

Empowering Women Cancer Survivors: The Ultimate Guide to Wellness on Women’s Health and Fitness Day

National Women's Health and Fitness Day serves as a reminder of the significance of women's well-being, especially for those who have...

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A Cancer-Protective Fruit: Granny Smith Apples

Mary Johnson MEd, MSN, RD

Sep 26, 20233 min read

A Cancer-Protective Fruit: Granny Smith Apples

Welcome to this updated post, dedicated to empowering cancer survivors and those undergoing treatment with the knowledge of harnessing...

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Cancer-Fighting Herbs: Harvest Them Now!

Mary Johnson MEd, MSN, RD

Sep 25, 20236 min read

Cancer-Fighting Herbs: Harvest Them Now!

We have officially entered fall! Did you grow herbs this summer? If so, don’t let them go to waste! Make plans now to harvest and...

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Cancer-Related Malnutrition: Strategies for Nourishment and Healing

Mary Johnson MEd, MSN, RD

Sep 22, 20234 min read

Cancer-Related Malnutrition: Strategies for Nourishment and Healing

Cancer-related malnutrition is a critical concern that demands attention and intervention. In this article, we'll explore the...

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Malnourishment During Cancer Treatment: Are Supplements the Answer?

Mary Johnson MEd, MSN, RD

Sep 21, 20233 min read

Malnourishment During Cancer Treatment: Are Supplements the Answer?

Facing cancer treatment can be daunting especially when malnourishment becomes a concern. Many individuals wonder whether supplements are...

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Navigating Taste Changes During Chemotherapy: A Comprehensive Guide to Preventing Malnutrition

Mary Johnson MEd, MSN, RD

Sep 20, 20234 min read

Navigating Taste Changes During Chemotherapy: A Comprehensive Guide to Preventing Malnutrition

Chemotherapy, a cornerstone of cancer treatment, is known for its remarkable ability to target and eliminate cancer cells. However, it...

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Nutrition During Cancer Treatment: Nutrients' Critical Role to Avoid Cancer-Related Malnutrition

Mary Johnson MEd, MSN, RD

Sep 19, 20233 min read

Nutrition During Cancer Treatment: Nutrients' Critical Role to Avoid Cancer-Related Malnutrition

Dealing with cancer is undeniably challenging! Cancer therapies, including chemotherapy and radiation, take a toll on the body and can...

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Medical Nutrition Therapy & Malnutrition: The Key to Surviving and Thriving Through Cancer Treatment

Mary Johnson MEd, MSN, RD

Sep 18, 20234 min read

Medical Nutrition Therapy & Malnutrition: The Key to Surviving and Thriving Through Cancer Treatment

Malnutrition Awareness Week: The Crucial Role of Early Intervention Malnutrition Awareness Week sheds light on an often overlooked issue...

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Gentle Yoga: Alleviating Cancer Treatment Side Effects

Mary Johnson MEd, MSN, RD

Sep 16, 20234 min read

Gentle Yoga: Alleviating Cancer Treatment Side Effects

Finding Balance Through Yoga September marks National Yoga Month, a time to celebrate the profound benefits that yoga offers to...

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National Guac Day! Avocados are Part of the Best Diet for Survivors. What About Chemo Patients?

Mary Johnson MEd, MSN, RD

Sep 15, 20232 min read

National Guac Day! Avocados are Part of the Best Diet for Survivors. What About Chemo Patients?

National Guacamole Day is a day worth celebrating for guacamole enthusiasts around the world. This creamy and delicious dip, made...

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Is Summer Really Over? Enjoy Cancer Protective Phytochemicals Summer's Bounty of Produce

Mary Johnson MEd, MSN, RD

Sep 14, 20232 min read

Is Summer Really Over? Enjoy Cancer Protective Phytochemicals Summer's Bounty of Produce

Ask any kiddo and they'll tell you that summer is over. Labor Day has passed. Pools are closed. But there's technically there's still a...

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Mary Johnson MEd, MSN, RD

Sep 4, 20231 min read

Happy Labor Day!

Happy Labor Day! Have a safe and relaxing holiday! Now is a great time to enjoy the end of summer produce! If you haven't had corn on the...

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Mary Johnson MEd, MSN, RD

Aug 31, 20231 min read

August 31st is National Trail Mix Day!

Trail mix is an excellent snack for those undergoing cancer treatment as well as survivors as the dried fruit and nuts are rich in...

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Appetite Loss During Cancer Treatment? 15 Ideas for Trying Small, Frequent Meals

Mary Johnson MEd, MSN, RD

Aug 30, 20232 min read

Appetite Loss During Cancer Treatment? 15 Ideas for Trying Small, Frequent Meals

Cancer treatment appetite loss tips

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More Herbs, Less Salt Day: Nine of my favorite herbs! (plus a couple of my favorite spices/recipes)

Mary Johnson MEd, MSN, RD

Aug 29, 20232 min read

More Herbs, Less Salt Day: Nine of my favorite herbs! (plus a couple of my favorite spices/recipes)

It's 'More Herbs, Less Salt Day' - a day to celebrate all of the wonderful flavor and protective qualities herbs have to offer and to...

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