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Mary Johnson MEd, MSN, RD
Aug 15, 20232 min read
Following Diet and Lifestyle Recommendations Reduces Risk of Breast Cancer Recurrence
Reduce Risk of Breast Cancer Recurrence This is exciting news! Recommendations from the American Institute of Cancer Research or AICR for...
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![14 Cancer-Protective Cruciferous Vegetables: Your Ultimate List](https://static.wixstatic.com/media/eed754_3dd1bc6fa5e44aa7acd0cfb42d1f312d~mv2.png/v1/fill/w_388,h_291,fp_0.50_0.50,q_95,enc_auto/eed754_3dd1bc6fa5e44aa7acd0cfb42d1f312d~mv2.webp)
Mary Johnson MEd, MSN, RD
Aug 9, 20231 min read
14 Cancer-Protective Cruciferous Vegetables: Your Ultimate List
Cruciferous Vegetables
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![August 6-12 is National Farmer's Market Week](https://static.wixstatic.com/media/eed754_1d4a612ba2be47038d903c18ff381dcd~mv2.png/v1/fill/w_388,h_291,fp_0.50_0.50,q_95,enc_auto/eed754_1d4a612ba2be47038d903c18ff381dcd~mv2.webp)
Mary Johnson MEd, MSN, RD
Aug 7, 20231 min read
August 6-12 is National Farmer's Market Week
August 6-12 is National #FarmersMarketWeek! This is the 24th year this event, which celebrates the vital role farmers play in our...
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![How Do You Manage Stress?](https://static.wixstatic.com/media/eed754_d743578af882445aa81659e63f55f3a0~mv2.png/v1/fill/w_388,h_291,fp_0.50_0.50,q_95,enc_auto/eed754_d743578af882445aa81659e63f55f3a0~mv2.webp)
Mary Johnson MEd, MSN, RD
Jul 31, 20232 min read
How Do You Manage Stress?
A #cancerdiagnosis is one of the most stressful life events you or a family member can receive. As you navigate treatment and...
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![July is National Watermelon Month](https://static.wixstatic.com/media/eed754_9350ac4ab5fe43d09dd1aeab2a28759c~mv2.png/v1/fill/w_388,h_291,fp_0.50_0.50,q_95,enc_auto/eed754_9350ac4ab5fe43d09dd1aeab2a28759c~mv2.webp)
Mary Johnson MEd, MSN, RD
Jul 18, 20231 min read
July is National Watermelon Month
July is #nationalwatermelonmonth. Wonderfully sweet and refreshing, nothing says summer like watermelon! Watermelon is mostly water so...
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![Does Sugar Feed Cancer Cells?](https://static.wixstatic.com/media/eed754_4d6bed297aec40e1a8ce44a5971c2f18~mv2.png/v1/fill/w_388,h_291,fp_0.50_0.50,q_95,enc_auto/eed754_4d6bed297aec40e1a8ce44a5971c2f18~mv2.webp)
Mary Johnson MEd, MSN, RD
Jul 11, 20231 min read
Does Sugar Feed Cancer Cells?
One of the most frequently asked questions is whether cancer feeds tumor cells? Congrats and thanks to Santosh Rao, MD and Stacy Shawhan,...
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![July is National Grilling Month!](https://static.wixstatic.com/media/eed754_5d897ce44c114631a0b47a9285409309~mv2.png/v1/fill/w_388,h_291,fp_0.50_0.50,q_95,enc_auto/eed754_5d897ce44c114631a0b47a9285409309~mv2.webp)
Mary Johnson MEd, MSN, RD
Jul 10, 20231 min read
July is National Grilling Month!
July is #NationalGrillingMonth! Celebrations with family and friends, parades, pie eating contests, barbecues, flags waving in the...
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![July is National Grilling Month!](https://static.wixstatic.com/media/eed754_269c7dfcacc44169a27f2eaebc3de38b~mv2.png/v1/fill/w_388,h_291,fp_0.50_0.50,q_95,enc_auto/eed754_269c7dfcacc44169a27f2eaebc3de38b~mv2.webp)
Mary Johnson MEd, MSN, RD
Jul 10, 20231 min read
July is National Grilling Month!
July is #nationalgrillingmonth. Why not add some fruits and veggies when you fire up the grill? Not long ago I posted about Heterocyclic...
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![As American as Apple Pie!](https://static.wixstatic.com/media/eed754_7a1c73d77b904df9b113c535c5cd57a9~mv2.png/v1/fill/w_388,h_291,fp_0.50_0.50,q_95,enc_auto/eed754_7a1c73d77b904df9b113c535c5cd57a9~mv2.webp)
Mary Johnson MEd, MSN, RD
Jul 3, 20231 min read
As American as Apple Pie!
As American as apple pie! 🇺🇲 🥧 🍎 How great is it when something as delicious as an apple is so good for you!? The American Institute...
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![Breast Cancer Survivors Can Promote Cardiovascular Health with Nutrition Interventions](https://static.wixstatic.com/media/eed754_78a0f2f3299e4fafb77aaf14e537eebb~mv2.png/v1/fill/w_388,h_291,fp_0.50_0.50,q_95,enc_auto/eed754_78a0f2f3299e4fafb77aaf14e537eebb~mv2.webp)
Mary Johnson MEd, MSN, RD
Jun 12, 20231 min read
Breast Cancer Survivors Can Promote Cardiovascular Health with Nutrition Interventions
It's #nationalcancersurvivormonth. Breast cancer survivors may have long-term side effects from treatment that include cardiovascular...
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![Cancer Survivors May Benefit from Nutrients to Support Bone Health](https://static.wixstatic.com/media/eed754_f90646b4d1ce4273836112bfa3984d27~mv2.png/v1/fill/w_388,h_291,fp_0.50_0.50,q_95,enc_auto/eed754_f90646b4d1ce4273836112bfa3984d27~mv2.webp)
Mary Johnson MEd, MSN, RD
Jun 8, 20231 min read
Cancer Survivors May Benefit from Nutrients to Support Bone Health
June is #NationalCancerSurvivorMonth. Many cancer treatments cause bone loss so it is important for survivors to consume nutrients, such...
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![Soy, Vitamin D and Carotenoids Support Biological Processes that are Cancer Protective](https://static.wixstatic.com/media/eed754_d5bb6fc4f62f4e23936de58cc2e653c7~mv2.png/v1/fill/w_388,h_291,fp_0.50_0.50,q_95,enc_auto/eed754_d5bb6fc4f62f4e23936de58cc2e653c7~mv2.webp)
Mary Johnson MEd, MSN, RD
May 20, 20232 min read
Soy, Vitamin D and Carotenoids Support Biological Processes that are Cancer Protective
Soy, Vitamin D and Carotenoids support biological processes, including hormone regulation, that are cancer protective. - Vitamin D is...
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![Food Can Protect Healthy Cells Damaged by Exposure to Carcinogenic Chemicals](https://static.wixstatic.com/media/eed754_94198f106ed343deb7a34b890f7c1a7d~mv2.png/v1/fill/w_388,h_291,fp_0.50_0.50,q_95,enc_auto/eed754_94198f106ed343deb7a34b890f7c1a7d~mv2.webp)
Mary Johnson MEd, MSN, RD
May 19, 20231 min read
Food Can Protect Healthy Cells Damaged by Exposure to Carcinogenic Chemicals
Food can support the process of detoxification when healthy cells are exposed to carcinogenic chemicals preventing cancer initiation and...
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![𝙁𝙤𝙤𝙙 𝙘𝙖𝙣 𝙥𝙧𝙤𝙩𝙚𝙘𝙩 𝙖𝙣𝙙 𝙥𝙧𝙚𝙫𝙚𝙣𝙩 𝙘𝙖𝙣𝙘𝙚𝙧 𝙞𝙣𝙞𝙩𝙞𝙖𝙩𝙞𝙤𝙣 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝘿𝙉𝘼 𝙧𝙚𝙥𝙖𝙞𝙧!](https://static.wixstatic.com/media/eed754_18c075f1a68640efa6db3963e1b5ce87~mv2.png/v1/fill/w_388,h_291,fp_0.50_0.50,q_95,enc_auto/eed754_18c075f1a68640efa6db3963e1b5ce87~mv2.webp)
Mary Johnson MEd, MSN, RD
May 19, 20231 min read
𝙁𝙤𝙤𝙙 𝙘𝙖𝙣 𝙥𝙧𝙤𝙩𝙚𝙘𝙩 𝙖𝙣𝙙 𝙥𝙧𝙚𝙫𝙚𝙣𝙩 𝙘𝙖𝙣𝙘𝙚𝙧 𝙞𝙣𝙞𝙩𝙞𝙖𝙩𝙞𝙤𝙣 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝘿𝙉𝘼 𝙧𝙚𝙥𝙖𝙞𝙧!
𝙏𝙖𝙡𝙠 𝙖𝙗𝙤𝙪𝙩 𝙥𝙤𝙬𝙚𝙧𝙛𝙪𝙡! 𝙉𝙪𝙩𝙧𝙞𝙚𝙣𝙩𝙨 𝙩𝙝𝙖𝙩 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝘿𝙉𝘼 𝙧𝙚𝙥𝙖𝙞𝙧 𝙞𝙣𝙘𝙡𝙪𝙙𝙚: - 𝙁𝙤𝙡𝙖𝙩𝙚 -...
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![Nutrition Interventions During Cancer Treatment](https://static.wixstatic.com/media/eed754_6ea69f0926a2409da18c6052874c0da7~mv2.png/v1/fill/w_388,h_291,fp_0.50_0.50,q_95,enc_auto/eed754_6ea69f0926a2409da18c6052874c0da7~mv2.webp)
Mary Johnson MEd, MSN, RD
May 17, 20231 min read
Nutrition Interventions During Cancer Treatment
Nutrition interventions during cancer treatment result in fewer treatment related side-effects, fewer hospitalizations and improved...
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![Nutrition is an Important Part of Recovery](https://static.wixstatic.com/media/eed754_890b46efd088448d9d284d7181a6bdc2~mv2.png/v1/fill/w_388,h_291,fp_0.50_0.50,q_95,enc_auto/eed754_890b46efd088448d9d284d7181a6bdc2~mv2.webp)
Mary Johnson MEd, MSN, RD
May 17, 20231 min read
Nutrition is an Important Part of Recovery
Nutrition is an important part of cancer recovery! Survivors may experience changes in body composition and bone density, cardiovascular...
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![National Chocolate Chip Day](https://static.wixstatic.com/media/eed754_6cd4637728a7485f973ec96a9de4c07c~mv2.png/v1/fill/w_388,h_291,fp_0.50_0.50,q_95,enc_auto/eed754_6cd4637728a7485f973ec96a9de4c07c~mv2.webp)
Mary Johnson MEd, MSN, RD
May 15, 20232 min read
National Chocolate Chip Day
It's #nationalchocolatechip day! Who doesn't love a good chocolate chip cookie!? If you're following an anti-inflammatory diet, I've got...
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![New Mammogram Guidelines](https://static.wixstatic.com/media/eed754_d13064b1203d4d77ab5647041a11c133~mv2.png/v1/fill/w_388,h_291,fp_0.50_0.50,q_95,enc_auto/eed754_d13064b1203d4d77ab5647041a11c133~mv2.webp)
Mary Johnson MEd, MSN, RD
May 10, 20231 min read
New Mammogram Guidelines
The U.S. Preventive Services Task Force has announced new guidelines for starting mammograms at age 40 and continuing every other year...
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![May 8th is National Women's Check Up Day](https://static.wixstatic.com/media/eed754_ce14acbe2dc74cf993fdd60a145955dc~mv2.png/v1/fill/w_388,h_291,fp_0.50_0.50,q_95,enc_auto/eed754_ce14acbe2dc74cf993fdd60a145955dc~mv2.webp)
Mary Johnson MEd, MSN, RD
May 8, 20231 min read
May 8th is National Women's Check Up Day
Today is #NationalWomensCheckupday. It's a great day to log into your MyChart account and see if you are due for screenings or labs and...
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![April is National Soy Month: Is it safe?](https://static.wixstatic.com/media/eed754_2d24a9bcbaa54f8a8ed96f6b9a1a4071~mv2.png/v1/fill/w_388,h_291,fp_0.50_0.50,q_95,enc_auto/eed754_2d24a9bcbaa54f8a8ed96f6b9a1a4071~mv2.webp)
Mary Johnson MEd, MSN, RD
Apr 29, 20231 min read
April is National Soy Month: Is it safe?
April is #NationalSoyMonth. There are many forms of soy: Tempeh, Tofu, Edamame, Unsweetened Soy Milk and Soy Sauce. I'm sill asked if it...
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