It's #nationalnutritionmonth! Today's Tip: Eat Breakfast! Start your day with a healthy breakfast that includes lean protein, whole...

#NationalNutrtionMonth Tip #2 - Make Half Your Plate Fruits and Vegetables Fruits and veggies add color, flavor and texture plus...

Tip 3 Watch Portion Sizes Use a third of your plate for non-starchy, green vegetables half for whole grains or starchy vegetables and...

We are midway through #Cancerpreventionmonth ! Can you make it a point to move a little more today? Yes, you! There is strong evidence...

One of the reasons plant-based diets are recommended for #cancerprevention is that they contain protective phytochemicals. One type of...

Chances are you've heard of antioxidants and maybe you're aware they have a role in #cancerprevention. But do you know what they do?...

Say it isn't so! In a new article published in Consumer Reports, they found unsafe levels of lead and cadmium in popular brands of dark...

A study done at Johns Hopkins Bloomberg School of Public Health research found that people who cook meals at home eat healthier and fewer...

Genes affect how we respond to food and beverages. #CYP1A2 determines how fast or slowly we metabolize #caffeine. If you're slow to...

People who've had a lifelong struggle to manage weight may have feelings of shame or guilt about a lack of self control when perhaps...

We are all exposed to toxins. One of the ways the body rids itself of them is through what is called phase ll detoxification. Simply...

The journey to taking control of your health begins with understanding your body. Genetic testing empowers you to do exactly that! And it...

As someone who eats a nutrient dense diet, is physically active and very knowledgeable about healthy sleep, stress management and...

Healing Food for Cancer is Partnering with 3x4 Genetic Testing! Most people are making health decisions based on generalized...

Lifestyle changes can impact cancer risk. This infographic, from the American Institute of Cancer Research, identifies 10 recommendations...

Over the summer an oncologist suggested genetic testing based on my family history of cancer. I'm so glad I had it done. Knowledge is...

In today's video, I share 4 measures that can be taken to reduce the risk of breast cancer from the American Institute of Cancer Research.

Recently I learned that I was a good candidate for genetic testing for cancer because of my family history.

Between my own recent experiences and those that have been shared with me, I wanted to speak to the importance of being an advocate for...

Some of the common side effects during cancer treatment are nausea, vomiting, taste changes and loss of appetite. Does medical cannabis...