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Mary Johnson MEd, MSN, RD
Jul 23, 20211 min read
End of the Week Oats
Just because it's end of the week and you're running low on groceries doesn't mean you can't make a quick, delicious and cancer...
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Mary Johnson MEd, MSN, RD
Jul 16, 20210 min read
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Mary Johnson MEd, MSN, RD
Jul 10, 20211 min read
Medical Cannabis for Cancer Symptom Management
Recently I had a request to do a video about medical cannabis. Using medical cannabis is a personal decision. In a series of videos I'll...
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Mary Johnson MEd, MSN, RD
Jul 1, 20211 min read
Is the keto diet something you should consider while undergoing treatment?
In today's video, I explain the diet and explore whether it is appropriate to follow while undergoing treatment.
10 views0 comments
Mary Johnson MEd, MSN, RD
Jun 25, 20211 min read
The Healthiest Hobby During Treatment
In today's video, I share the many benefits associated with gardening. It may just be the perfect hobby to try while undergoing treatment!
5 views0 comments
Mary Johnson MEd, MSN, RD
Jun 18, 20211 min read
How to Stay Well Hydrated with Infused Water
It's getting HOT out! Hydration is important for everyone - especially for those in treatment. However, sometimes taste changes can...
8 views0 comments
Mary Johnson MEd, MSN, RD
Jun 9, 20211 min read
Ten Tips for a Great Colonoscopy
I know it sounds crazy but yesterday I had a colonoscopy - my second and it went really well! It was quite fascinating! In today's...
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Mary Johnson MEd, MSN, RD
May 28, 20211 min read
Lavender - Growing it is a great way to manage stress!
In today's video I share why I grow lavender and why, if you are undergoing treatment, you may want to grow it too!
5 views0 comments
Mary Johnson MEd, MSN, RD
May 22, 20211 min read
It's Time to Schedule Cancer Screenings
Have you put off your routine cancer screenings? In today's video, I discuss the importance of screenings, early detection and provide...
2 views0 comments
Mary Johnson MEd, MSN, RD
May 19, 20211 min read
Is one type of alcohol safer than another?
One type of alcohol is not "safer" than another when it comes to good health and cancer risk. Evidence shows that drinking ay type of...
10 views0 comments
Mary Johnson MEd, MSN, RD
May 19, 20211 min read
New! Eat to Beat Disease Cookbook
My colleague, Ginger Hultin, MSN, RD, CSO has just released her second cookbook! I was fortunate to get a preview copy and had such fun...
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Mary Johnson MEd, MSN, RD
May 19, 20211 min read
Are you caught up on cancer screenings?
Keeping up with screenings is so important! Now is the time to get screened if you've put it off during the pandemic. Recently I had my...
2 views0 comments
Mary Johnson MEd, MSN, RD
May 19, 20211 min read
Are Eggs Healthy?
Happy spring! If you're preparing to celebrate Easter, chances are you'll be buying some eggs in the next few days. With so many terms...
6 views0 comments
Mary Johnson MEd, MSN, RD
May 19, 20212 min read
Anti-Inflammatory Oatmeal Cookies - With delicious variations!
In today's video I share a favorite anti-inflammatory Oatmeal Cookie recipe made with cancer protective ingredients that's perfect for...
637 views0 comments
Mary Johnson MEd, MSN, RD
May 19, 20211 min read
Anti-Inflammatory Diet and Cancer Protective Foods Part Two
In this video I discuss how cancer protective foods fit into an anti-inflammatory diet. This is the second video in a series of 2. In...
8 views0 comments
Mary Johnson MEd, MSN, RD
May 19, 20211 min read
Cancer Prevention: How and Why to Reduce Sugar Sweetened Drinks
When it comes to cancer prevention, there is benefit of limiting your intake of sugar and artificially sweetened drinks. In this video,...
6 views0 comments
Mary Johnson MEd, MSN, RD
May 19, 20211 min read
In today's video, I discuss how physical activity reduces the risk of cancer.
February is Cancer Prevention month. In this video, I discuss the strong evidence that physical activity reduces the risk of cancer.
3 views0 comments
Mary Johnson MEd, MSN, RD
May 19, 20211 min read
Does obesity increase cancer risk?
In this video I explore the increased risk for post menopausal breast cancer, colon cancer, endometrial cancer, esophageal cancer, kidney...
3 views0 comments
Mary Johnson MEd, MSN, RD
May 19, 20211 min read
How to Fix Chemotherapy or Radiation Related Taste Changes
When undergoing chemotherapy or radiation treatment for cancer, people often experience unpleasant side effects. In this video, I tackle...
10 views0 comments
Mary Johnson MEd, MSN, RD
May 18, 20211 min read
Overcoming Barriers to Preparing Health Meals at Home
In today's video, I share the most common barriers to preparing healing meals. Links to related videos: Anti-Inflammatory Diet Protective...
2 views0 comments