Blog | HealingFoodforCancer

Incorporating Prebiotic and Probiotic Foods (Latin American Kraut Part 2)

Mary Johnson MEd, MSN, RD

May 18, 20211 min read

Incorporating Prebiotic and Probiotic Foods (Latin American Kraut Part 2)

A couple of weeks ago I shared my recipe for a Latin American Inspired Kraut. Now that it's had some time to ferment, I wanted to share...

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Eight Cancer Protective Herbs to Grow this Summer

Mary Johnson MEd, MSN, RD

May 18, 20211 min read

Eight Cancer Protective Herbs to Grow this Summer

Recently, I took a trip to a nearby big box store to check out their selection of herbs and flowers! I was so impressed with the plants I...

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Cancer Related Stress? Three Apps for Stress Relief

Mary Johnson MEd, MSN, RD

May 18, 20211 min read

Cancer Related Stress? Three Apps for Stress Relief

This past year has been stressful for all of us for a variety of reasons! Especially if you've gotten a cancer diagnosis or are...

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How to Make Latin American Kraut with Red Cabbage

Mary Johnson MEd, MSN, RD

May 18, 20212 min read

How to Make Latin American Kraut with Red Cabbage

In today's video, I'll demonstrate how to make a Latin American style kraut. I'll let it ferment and in a future video I'll share how I...

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Mary Johnson MEd, MSN, RD

May 18, 20211 min read

Baby Rhubarb Crisp

Sometimes you just need a little treat! In the spring, I love to make a rhubarb crisp! When I made this recipe, I only had 7 oz of...

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How to Make an Immune Boosting, Cancer Protective Pizza

Mary Johnson MEd, MSN, RD

May 18, 20211 min read

How to Make an Immune Boosting, Cancer Protective Pizza

In today's short video, I share how I take this frozen pizza and add to it to make it a powerhouse of a treat! Everything in...

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When to Buy Organic I Dirty Dozen & Clean 15 I Environmental Working Group

Mary Johnson MEd, MSN, RD

May 18, 20211 min read

When to Buy Organic I Dirty Dozen & Clean 15 I Environmental Working Group

Some foods have been heavily sprayed with toxic pesticides. If you are trying to avoid toxins in your food, it is important to purchase...

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Easy Raw Tomato Basil Soup - Full of Cancer Protective Ingredients

Mary Johnson MEd, MSN, RD

May 18, 20211 min read

Easy Raw Tomato Basil Soup - Full of Cancer Protective Ingredients

After a trip to the nursery, where I found Basil and Marjoram plants, I was inspired to make this delicious and easy to make Raw Tomato...

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Basil: Powerful in Cancer Prevention and Treatment

Mary Johnson MEd, MSN, RD

May 18, 20211 min read

Basil: Powerful in Cancer Prevention and Treatment

A few days back I found basil at a local nursery. Basil is a both a delicious herb and a powerful plant when it comes to cancer...

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Mary Johnson MEd, MSN, RD

May 18, 20212 min read

How to Make a Plant-Based Coconut Soup

In today's video, I share a delicious recipe for a cancer protective plant-based coconut soup. The fresh flavors in this soup are a...

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Mary Johnson MEd, MSN, RD

May 18, 20212 min read

Cancer Protective Asparagus Wraps

In today's video, I share one of my favorite recipes! It's full of anti-inflammatory, antioxidant rich, cancer protective ingredients! ...

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Lifestyle Habits to Reduce Breast Cancer Prevention

Mary Johnson MEd, MSN, RD

Feb 18, 20211 min read

Lifestyle Habits to Reduce Breast Cancer Prevention

In today's video, I speak to the 4 lifestyle recommendations for Breast Cancer Prevention from the American Institute of Cancer Research...

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Mary Johnson MEd, MSN, RD

Feb 11, 20211 min read

Foods to Eat for Cancer Prevention

In today's video, I discuss the protective phytochemicals in a wide variety of foods that make them anti-cancer. This is part one. In...

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Supplements to Avoid During Chemotherapy/Cancer Treatment: How to Select Safe Supplements.

Mary Johnson MEd, MSN, RD

Jan 26, 20211 min read

Supplements to Avoid During Chemotherapy/Cancer Treatment: How to Select Safe Supplements.

It's not uncommon for people to ask if there are supplements to avoid during chemotherapy, radiation or prior to surgery after they get a...

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Mary Johnson MEd, MSN, RD

Jan 25, 20211 min read

What is Integrative Oncology?

What is Integrative Oncology Care? In this video I break down 6 reasons to seek integrative care as part of your treatment plan -...

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How to Prepare a Cancer Protective Snack

Mary Johnson MEd, MSN, RD

Jan 14, 20212 min read

How to Prepare a Cancer Protective Snack

I had both beets and fresh basil in the house and decided since the two go well together, I'd make hummus. This recipe, for a cancer...

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Mary Johnson MEd, MSN, RD

Jan 8, 20211 min read

Cancer Causing Toxins!?

In today's video, I discuss coming across several products with cancer causing toxins. Have you come across products labeled with...

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Nutrition and Cancer: Does diet and lifestyle matter? Introducing my YouTube Channel

Mary Johnson MEd, MSN, RD

Jan 8, 20211 min read

Nutrition and Cancer: Does diet and lifestyle matter? Introducing my YouTube Channel

Hi everyone! Welcome to my YouTube channel where the focus is on lifestyle, nutrition and cancer. My goal is to share videos about the...

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Alcohol and Cancer Risk: How to Make 3 Festive Shrub Recipes

Mary Johnson MEd, MSN, RD

Dec 30, 20203 min read

Alcohol and Cancer Risk: How to Make 3 Festive Shrub Recipes

Introducing three delightful shrub recipes for the festive season, I'm Mary Johnson, a Registered Dietitian and the proud owner of...

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An Anti-Inflammatory Christmas Cookie? I'll believe it when avocados fly!

Mary Johnson MEd, MSN, RD

Dec 20, 20203 min read

An Anti-Inflammatory Christmas Cookie? I'll believe it when avocados fly!

Who says that plant-based, anti-inflammatory foods can't be festive and delicious? Mary Johnson, Registered Dietitian and owner of...

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