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Mary Johnson MEd, MSN, RD
Jul 30, 20211 min read
Does medical cannabis help offset side effects of cancer treatment?
Some of the common side effects during cancer treatment are nausea, vomiting, taste changes and loss of appetite. Does medical cannabis...
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Mary Johnson MEd, MSN, RD
Jul 23, 20211 min read
End of the Week Oats
Just because it's end of the week and you're running low on groceries doesn't mean you can't make a quick, delicious and cancer...
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Mary Johnson MEd, MSN, RD
Jul 16, 20210 min read
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Mary Johnson MEd, MSN, RD
May 28, 20211 min read
Lavender - Growing it is a great way to manage stress!
In today's video I share why I grow lavender and why, if you are undergoing treatment, you may want to grow it too!
5 views0 comments
Mary Johnson MEd, MSN, RD
May 22, 20211 min read
It's Time to Schedule Cancer Screenings
Have you put off your routine cancer screenings? In today's video, I discuss the importance of screenings, early detection and provide...
2 views0 comments
Mary Johnson MEd, MSN, RD
May 19, 20211 min read
Are you caught up on cancer screenings?
Keeping up with screenings is so important! Now is the time to get screened if you've put it off during the pandemic. Recently I had my...
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Mary Johnson MEd, MSN, RD
May 19, 20211 min read
Are Eggs Healthy?
Happy spring! If you're preparing to celebrate Easter, chances are you'll be buying some eggs in the next few days. With so many terms...
6 views0 comments
Mary Johnson MEd, MSN, RD
May 19, 20212 min read
Anti-Inflammatory Oatmeal Cookies - With delicious variations!
In today's video I share a favorite anti-inflammatory Oatmeal Cookie recipe made with cancer protective ingredients that's perfect for...
637 views0 comments
Mary Johnson MEd, MSN, RD
May 19, 20211 min read
Anti-Inflammatory Diet and Cancer Protective Foods Part Two
In this video I discuss how cancer protective foods fit into an anti-inflammatory diet. This is the second video in a series of 2. In...
8 views0 comments
Mary Johnson MEd, MSN, RD
May 19, 20211 min read
Cancer Prevention: How and Why to Reduce Sugar Sweetened Drinks
When it comes to cancer prevention, there is benefit of limiting your intake of sugar and artificially sweetened drinks. In this video,...
6 views0 comments
Mary Johnson MEd, MSN, RD
May 19, 20211 min read
In today's video, I discuss how physical activity reduces the risk of cancer.
February is Cancer Prevention month. In this video, I discuss the strong evidence that physical activity reduces the risk of cancer.
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Mary Johnson MEd, MSN, RD
May 19, 20211 min read
Does obesity increase cancer risk?
In this video I explore the increased risk for post menopausal breast cancer, colon cancer, endometrial cancer, esophageal cancer, kidney...
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Mary Johnson MEd, MSN, RD
May 19, 20211 min read
How to Fix Chemotherapy or Radiation Related Taste Changes
When undergoing chemotherapy or radiation treatment for cancer, people often experience unpleasant side effects. In this video, I tackle...
10 views0 comments
Mary Johnson MEd, MSN, RD
May 18, 20211 min read
Overcoming Barriers to Preparing Health Meals at Home
In today's video, I share the most common barriers to preparing healing meals. Links to related videos: Anti-Inflammatory Diet Protective...
2 views0 comments
Mary Johnson MEd, MSN, RD
May 18, 20211 min read
Incorporating Prebiotic and Probiotic Foods (Latin American Kraut Part 2)
A couple of weeks ago I shared my recipe for a Latin American Inspired Kraut. Now that it's had some time to ferment, I wanted to share...
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Mary Johnson MEd, MSN, RD
May 18, 20211 min read
Eight Cancer Protective Herbs to Grow this Summer
Recently, I took a trip to a nearby big box store to check out their selection of herbs and flowers! I was so impressed with the plants I...
3 views0 comments
Mary Johnson MEd, MSN, RD
May 18, 20212 min read
How to Make Latin American Kraut with Red Cabbage
In today's video, I'll demonstrate how to make a Latin American style kraut. I'll let it ferment and in a future video I'll share how I...
4 views0 comments
Mary Johnson MEd, MSN, RD
May 18, 20211 min read
Baby Rhubarb Crisp
Sometimes you just need a little treat! In the spring, I love to make a rhubarb crisp! When I made this recipe, I only had 7 oz of...
3 views0 comments
Mary Johnson MEd, MSN, RD
May 18, 20211 min read
How to Make an Immune Boosting, Cancer Protective Pizza
In today's short video, I share how I take this frozen pizza and add to it to make it a powerhouse of a treat! Everything in...
4 views0 comments
Mary Johnson MEd, MSN, RD
May 18, 20211 min read
When to Buy Organic I Dirty Dozen & Clean 15 I Environmental Working Group
Some foods have been heavily sprayed with toxic pesticides. If you are trying to avoid toxins in your food, it is important to purchase...
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