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Are Eggs Healthy?

Writer's picture: Mary Johnson MEd, MSN, RDMary Johnson MEd, MSN, RD

Happy spring! If you're preparing to celebrate Easter, chances are you'll be buying some eggs in the next few days. With so many terms on the label it can be confusing to make your selection. You might also be wondering if eggs are even healthy to begin with! In today's video I'll share tips for selecting eggs as well as info about their nutritional value. Happy Easter! Happy Spring!

Here are my favorite brands of eggs. Note, if you purchase from Amazon, I will receive a commission at no additional charge to you. Vital Farms https://amzn.to/3tX8PNl Organic Valley https://amzn.to/3rqHiCy My table https://amzn.to/39kHrkB

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