Did someone say Pumpkin Spice Oatmeal?
Sunday, October 29th is National Oatmeal Day! Oats are a simple yet powerful food that can play a pivotal role in the lives of cancer patients and survivors. Oats' nourishing properties offer a multitude of benefits, making them an excellent choice for those undergoing cancer treatment or in the process of recovery.
The Nutritional Powerhouse of Oats for Cancer Patients and Cancer Survivors
Oats are more than just a comforting breakfast staple; they are a nutritional powerhouse packed with essential nutrients that can aid in cancer prevention and support the well-being of cancer survivors. Here are some key benefits of incorporating oats into your diet:
1. Dietary Fiber: Oats are an excellent source of dietary fiber, which can help reduce cancer risk and may help to manage digestive issues commonly associated with cancer treatment, such as constipation. Fiber also supports a healthy gut, which is crucial for overall well-being. Foods rich in fiber are protective against colon cancer.
2. Satiety: Oats provide a sense of fullness that can be particularly important for those experiencing changes in appetite during cancer treatment. Maintaining a healthy weight is essential, and oats can help by providing sustained energy.
3. Heart Health: Oats are renowned for their role in promoting heart health. For cancer survivors, maintaining cardiovascular health is vital, as some cancer treatments may affect the heart. The soluble fiber in oats can help lower cholesterol levels and reduce the risk of heart disease.
4. Nutrient Density: Oats are a rich source of important vitamins and minerals, including manganese, phosphorus, magnesium, and iron. These nutrients contribute to maintaining and supporting overall health.
5. Antioxidant: Oats contain powerful antioxidants, such as avenanthramides and beta-glucans, which help protect cells from oxidative stress. This is especially important for cancer patients and survivors, as oxidative stress plays a role in the development and progression of cancer.
How Do You Enjoy Your Oats?
Now that we understand the numerous benefits of oats, let's explore the many delightful ways they can be enjoyed, bringing comfort and nourishment to your meals.
1. Classic Oatmeal: The most traditional way to enjoy oats is by preparing a warm bowl of oatmeal. You can customize it with your favorite toppings, like berries, nuts, a sprinkle of cinnamon and a splash of soymilk. I recommend making oats vs. purchasing the packets which contain added sugar.
2. Overnight Oats: Overnight oats are a convenient and delicious option, allowing you to prepare your breakfast in advance. I recommend trying the Pumpkin Spice Overnight Oats recipe from the American Institute for Cancer Research (AICR) for a delightful twist on this classic.
This recipe combines the goodness of oats with the warm flavors of pumpkin spice, making it a perfect autumn treat. Enjoy a creamy, spiced bowl of pumpkin oats that's both nutritious and comforting!
3. Oat Smoothies: Blend oats into your favorite smoothie for added thickness and nutrition. The texture of oats makes it easy to incorporate into your daily fruit and vegetable intake. I love making a smoothie with oats, spinach, peanut butter, a granny smith apple, soy milk and matcha.
4. Oat Cookies: Whip up some healthy oat cookies! Oats provide a lovely texture to these sweet bites. https://youtu.be/6fDLQK181kU These cookies use ripened banana for sweetness and can incorporate a variety of ingredients to make them to your taste!
5. Savory Oats: Oats aren't limited to sweet preparations. You can create a savory oat dish by topping them with hard boiled egg, chickpeas, baked tofu, toasted nuts, sautéed vegetables such as spinach, mushrooms or roasted root vegetables. This is a great way to switch things up and enjoy the versatility of oats.
Here's to celebrating National Oatmeal Day with gratitude for the power of this humble superfood. Whether it's a warm bowl of oatmeal or the delightful Pumpkin Spice Overnight Oats recipe from AICR, adapt these recipes to your preferences and dietary requirements, and consult with your healthcare provider or a registered dietitian for personalized guidance.
As a reminder, these posts don't take the place of individualized recommendations based on your unique needs. Always follow the guidance of your care team.
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