#NationalNutrtionMonth Tip #2 - Make Half Your Plate Fruits and Vegetables Fruits and veggies add color, flavor and texture plus vitamins, minerals, dietary fiber and protective phytochemicals to your plate. Make 2 cups of fruit and 2 1⁄2 cups of vegetables your daily goal. Experiment with different types, including fresh and frozen. If you're wrinkling your nose you may want to try soups and smoothies with fruits and veggies! Or try dipping broccoli, peppers and carrots in hummus as you prepare your dinner.
Want to work on an individualized plan to incorporate more fruits and vegetables into your diet? I offer free 15 minute initial consultations and may be reached at MaryJohnsonRD@gmail.com or 513-607-6659. I'm licensed in Ohio and Kentucky and can see individuals via Telehealth in WA, OR, CA, ID, UT, AZ, WY, CO, TX, OK, WI, IN, WV, VA, PA, NY, VT, NH, MA and CT.
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