Hooray for the weekend! I hope you get to sit down to a meal with the family! If you're single, I hope you enjoy a meal with friends/family!
Prioritize eating as a family at least a few times each week. Set a regular mealtime. Turn off the TV, phones and other electronic devices to encourage mealtime talk. Get kids involved in meal planning and cooking and use this time to teach them about good nutrition.
Need some inspiration for family meal planning? You can reach me at 513-607-6659 or maryjohnsonrd@gmail.com #maryjohnsonrd #healingfoodforcancer #integrativeoncologyrd
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