Seafood – fish and shellfish – contains a range of nutrients including healthy omega-3 fats. Salmon, trout, oysters and sardines are higher in omega-3s and lower in mercury.
Omega-3 fats are protective against heart disease and stroke and may help prevent cancer.
If cooking fish is intimidating to you, you may wish to purchase it precooked - - many groceries prepare it or you can purchase it canned. I recommend wild-caught seafood. Enjoy it baked and serve with asparagus or broccoli. I frequently top a spinach salad with canned salmon, tomato, carrot, pumpkin seeds, broccoli and a ginger dressing.
Want more ideas about how incorporate fish into your diet? Give me a call at 513 607-6659 or email me at maryjohnsonrd@gmail.com for a free 15 minute initial consultation.
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