Fermented foods help support your gut microbiome where trillions of beneficial bacteria live. They aid in digestion and absorption, help the body make vitamin K and B vitamins, and they help your gut to recover after antibiotics (when both good and bad bacteria are killed). While more research is needed, it's been shown that less diversity in the gut is associated with chronic conditions such as obesity, asthma and other inflammatory conditions.
Kimchi, sauerkraut, yogurt, vinegar, pickles, kombucha, sourdough and kefir are a few fermented foods and beverages to enjoy. Always read the label and choose varieties with no added sugars.
Want to learn more about how to incorporate foods that support the health of your gut? You may reach me at maryjohnsonrd@gmail.com or 513-607-6659. This is an area where I'm so excited to see more evidence over time!