Expand variety in your menus with budget-friendly meatless meals. Meat contains saturated fat which contributes to chronic inflammation that's associated with many chronic conditions.
Many recipes that use meat and poultry can be made without. Vegetables, beans, and lentils can be used in chili, soups, and salads. If you're worried about protein sources, don't be! Beans, legumes, nuts, soy, eggs, and whole grains are all great sources.
Try including one meatless meal per week to start.
While artificial meats are OK in moderation, they are heavily processed foods, which I don't recommend consuming regularly.
Eager to start making changes? I'd love to support you. I offer free initial 15-minute consultations. Email me at maryjohnsonrd@gmail.com.