"You Americans will eat anything they hand to you through a window." - an observation by a German passenger I was seated next to on a flight. He's right...then so many people end up eating quickly in the car while dashing to their next activity!
Instead of eating on the run, try sitting down and focusing on the food you’re about to eat. Dedicating time to enjoy the taste and textures of foods can have a positive effect on your food intake. It can also be an opportunity for connection with friends and family.
Want to learn more about slowing down and being mindful while preparing and enjoying meals? Give me a call at 513-607-6659 or email me at maryjohnsonrd@gmail.com