Healthy snacks can sustain your energy levels between meals, especially when they include a combination of foods. Choose from two or more food groups such as whole grains, fruits, vegetables, and protein. Try raw veggies with hummus or a tablespoon of nut or seed butter with an apple or banana. If you are someone who doesn't eat many fruits or vegetables, this is a terrific way to boost your intake!
Want more ideas about how to add healthy snacks to your daily routine? Give me a call at 513-607-6659 or email me at maryjohnsonrd@gmail.com. I offer a free initial 15-minute consultation. I'm licensed in Ohio and Kentucky and can see individuals via Telehealth WA, OR, CA, ID, UT, AZ, WY, CO, TX, OK, WI, IN, WV, VA, PA, NY, VT, NH, MA and CT.
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