This past year has been stressful for all of us for a variety of reasons! Especially if you've gotten a cancer diagnosis or are undergoing treatment. I've found these apps to be nice resources for meditation, sleep stories, restorative yoga and a wide variety of physical activity classes of different lengths and levels of difficulty. If you decide to try one of these apps, I'd love to hear what you think!
If you are suffering from extreme stress or depression, it's always important to seek professional help! One resource to consider is:
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