Tip # 1 Eat Breakfast

It's #nationalnutritionmonth! Today's Tip: Eat Breakfast!

Start your day with a healthy breakfast that includes lean protein, whole grains, fruits and/or vegetables. My personal favorite is oatmeal with cinnamon, blueberries, raspberries, walnuts, chia

seeds and soy milk.

Other options include making a breakfast burrito with scrambled eggs, bell peppers, spinach, salsa and a whole wheat

tortilla or a parfait with low-fat unsweetened Greek yogurt (I love frozen raspberries, oats and walnuts). Or for breakfast on the go, make a smoothie with spinach, berries (frozen work great!), oats and soy milk.

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